Weigh In record (no journal entry) for 24 October 2019
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53.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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896 kcal
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Fat: 17.02g | Prot: 19.38g | Carbs: 167.69g.
Breakfast: Teh Herbal (Selain Chamomile, Buatan), Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Jack N Jill Piattos Sambal Matah, Cumi-cumi, Nasi Jagung. Snacks/Other: Gula Pasir, Es Buah. more...
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Losing 0.2 kg a Week
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Apriliadlestari's Weight History
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