athayasal's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

55.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

382 kcal

Fat: 23.27g | Prot: 21.29g | Carbs: 29.25g. Lunch: Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Pecel, Kembang Kol Dimasak (dari Segar), Telur Puyuh. Dinner: Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). more...

1366 kcal

Exercise: Showering - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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athayasal's Weight History

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athayasal's Journal, 24 Oct 19

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athayasal's Weight History