Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
athayasal
Journal
24 Oct 19
athayasal's Journal, 24 Oct 19
athayasal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2019
55.3 kg
Lost so far:
2.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
382 kcal
Fat: 23.27g | Prot: 21.29g | Carbs: 29.25g.
Lunch:
Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Pecel, Kembang Kol Dimasak (dari Segar), Telur Puyuh.
Dinner:
Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan).
more...
1366 kcal
Exercise:
Showering - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
athayasal's Weight History
View Complete History