Weigh In record (no journal entry) for 24 October 2019
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94.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1305 kcal
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Fat: 84.09g | Prot: 29.75g | Carbs: 119.27g.
Breakfast: Салат Овощной с Маслом, Жареное Яйцо, Гречка Отварная. Lunch: Груши, Хлеб Черный, Сало, Салат Овощной с Маслом, Суп-Пюре из Тыквы. Snacks/Other: Мандарины. more...
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2520 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Alex Vetrov's Weight History
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