Weigh In record (no journal entry) for 24 October 2019
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90 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2354 kcal
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Fat: 95.17g | Prot: 125.27g | Carbs: 256.05g.
Breakfast: Alnatura Weizenkleie, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Heidelbeeren, Mühlhäuser Erdbeermarmelade. Lunch: Palmin Kokosfett, Pellkartoffeln, Knorr Sauce Hollandaise, Blumenkohl, Ei. Dinner: Metzger Schweinefleisch, Mett, Harry Sonnenkern, Zwiebeln, Rispentomaten, Rote Paprika, Gurke (Geschält). Snacks/Other: Aldi Trauben Kernlos, Harzer Harzer Käse, Seeberger Walnusskerne, Möhren, Braeburn Äpfeln, Mandeln, Seeberger Haselnusskerne, Banane, Alnatura Leinöl Nativ, Heidelbeeren, Ja! Magerquark, ESN Designer Whey Protein - Vanilla. more...
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2512 kcal
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Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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