Weigh In record (no journal entry) for 24 October 2019
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1165 kcal
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Fat: 38.42g | Prot: 61.63g | Carbs: 130.75g.
Breakfast: Café. Lunch: Pommes. Dinner: Cookie aux Pépites de Chocolat, Nutella Nutella, Harry's Pain de Mie Complet (42g), Riz Blanc (à Longs Grains , Cuit), Boeuf Bourguignon, Haricots Verts. Snacks/Other: Saucisson Sec. more...
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Losing 2.8 kg a Week
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Trong_NGUYEN's Weight History
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