novoselceva's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

58.2 kg Lost so far: 7.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1095 kcal

Fat: 15.33g | Prot: 58.26g | Carbs: 154.78g. Breakfast: Зеленый Чай, Маффины с курицей. Lunch: Каравай Лаваш Армянский Тонкий Бездрожжевой, Жареная или Запеченная Курица (Кожа не Съедена), Картошка Вареная. Dinner: Зеленый Чай, Молодая Морковь. Snacks/Other: Zatecky Gus Пиво Светлое, Магнит Виноград Киш-Миш (Белый, Красный). more...

1595 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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novoselceva's Journal, 24 Oct 19

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