Weigh In record (no journal entry) for 24 October 2019
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70.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1428 kcal
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Fat: 85.19g | Prot: 65.54g | Carbs: 105.00g.
Breakfast: Капучино, Сырники Домашние. Lunch: Мегамарт Голубцы Домашние, Сметана . Dinner: Prisma Томат Розовый, Руккола, Скумбрия Запеченная. Snacks/Other: Б.Ю. Александров Сырок Творожный в Темном Шоколаде 26%, Окей Виноград Черный . more...
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Losing 0.7 kg a Week
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