Weigh In record (no journal entry) for 24 October 2019
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96 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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713 kcal
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Fat: 19.67g | Prot: 23.82g | Carbs: 115.85g.
Breakfast: Tahu Goreng, Air. Lunch: Air, Mayones, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Mie, Sawi Dimasak (dari Segar), Es Teh. more...
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Losing 0.0 kg a Week
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