Weigh In record (no journal entry) for 24 October 2019
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1873 kcal
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Fat: 79.07g | Prot: 69.92g | Carbs: 221.44g.
Breakfast: Ananas, Orangen, Wassermelone. Lunch: Dolce Gusto Cappuccino, Maggi Rahm Geschnetzeltes, Penne. Dinner: Vitalis Knuspermüsli Schoko, Elinas Joghurt nach Griechischer Art. Snacks/Other: Kinder Schokolade, Nestle 10 For Two. more...
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Gaining 1.4 kg a Week
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