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脂肪比率43.5至44
內臟脂肪10
新陳代謝率7161至7192
卡路里1711至1719
肌肉量109.6
水份率42.5至43.1
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1777 kcal
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Fat: 123.13g | Prot: 123.38g | Carbs: 35.85g.
Breakfast: 煎雞蛋, 煙肉（腌製，煎）. Lunch: Sealect Snackit Tuna & Mayonnaise. Dinner: 烚蛋, 牛肉, 紅燒排骨. Snacks/Other: 牛軋糖, 豬排骨, 烚蛋. more...
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Gaining 3.9 kg a Week
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kayingarco's Weight History
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