Weigh In record (no journal entry) for 12 February 2013
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99.2 kg
Lost so far: 12.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1172 kcal
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Fat: 32.91g | Prot: 85.00g | Carbs: 224.60g.
Breakfast: Fiber One, GV Bran Flakes. Lunch: Baby Carrots, Light Nonfat Yogurt, Clementines, Oven Roasted Chicken Breast, Light Wheat Bread. Dinner: Light Creamy Alfredo Sauce, Chopped Frozen Spinach, Rotisserie Chicken. Snacks/Other: 100 Calorie Butter Popcorn (Act II). more...
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Losing 1.6 kg a Week
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