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dembowholica
Journal
24 Oct 19
dembowholica's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
64.7 kg
Lost so far:
4.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
1575 kcal
Fat: 57.27g | Prot: 75.77g | Carbs: 194.13g.
Lunch:
Honig-Senf-Dressing, Maredo Putensteak Natur (200g), Gekochtes Ei, Banane, Gemischter Salat.
Dinner:
Sondey Mürbeteiggebäck, Almighurt Crunchy-Vanilla.
Snacks/Other:
Fritt Kaubonbon.
more...
1984 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dembowholica's Weight History
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