Weigh In record (no journal entry) for 24 October 2019
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1254 kcal
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Fat: 79.48g | Prot: 72.16g | Carbs: 70.29g.
Breakfast: Elma, Ceviz, Güneşoğlu Dil Peyniri, Siyah Zeytin, Badem, Fındık, Yeşil Biber, Kırmızı Domates, Sucuklu Yumurta. Dinner: Elma, Knorr Şehriyeli Tavuk Çorbası, Karışık Yeşil Salata, Palamut. more...
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Gaining 2.1 kg a Week
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ceylantrk's Weight History
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