Weigh In record (no journal entry) for 24 October 2019
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1225 kcal
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Fat: 40.80g | Prot: 45.65g | Carbs: 173.54g.
Breakfast: Tumis Kangkung, Nasi Putih. Lunch: Rujak, Indocafe Coffeemix 3 in 1, Tumis Kangkung, Ikan Panggang, Tahu Bacem, Kerupuk Makanan Ringan, Petai, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Semangka, Es Teh, Indocafe Coffeemix 3 in 1, Kolak. more...
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1412 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Raking - 20 minutes, Working - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Shindk1004's Weight History
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