Weigh In record (no journal entry) for 24 October 2019
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76.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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772 kcal
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Fat: 22.26g | Prot: 45.92g | Carbs: 67.85g.
Breakfast: Ketchup, Tomaten, Aldi Gerookte Noorse Zalm, Gekookt Ei, Augurken, Komkommer (met Schil), Douwe Egberts Koffie, AH Biologisch Biologische Muesli, AH Blauwe Bessen, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Omelet of Roerei met Groenten, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Gekookte Bietjes, Chardonnay, AH Gemengde Sla Melange. Snacks/Other: Wortelen, Hema Gevulde Speculaas, Douwe Egberts Koffie, Wortelen, Aldi Gegrilde Kipfilet, Wasa Volkoren Cracker. more...
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Losing 7 kg a Week
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Jeanine1971's Weight History
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