Weigh In record (no journal entry) for 24 October 2019
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91.3 kg
Lost so far: 1.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2114 kcal
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Fat: 73.34g | Prot: 119.53g | Carbs: 232.83g.
Breakfast: Lemon, Esselunga Cipolle Dorate, Carrefour Peperoni, Il Picchio Crauti al Natural, Kiwi Fruit, Cuore Maionese Vegetale, Esselunga Uova, Conad Fette Biscottate Integrali. Lunch: Re Salmone Salmone Affumicato, Lemon, Tomatoes, Il Picchio Cetrioli Croccanti, Garlic , Ecor Focaccina Semina Multicereali, Delizie del Sole Spinaci, Esselunga Top Miele, Rovagnati Prosciutto Cotto, Vivi Verde Coop Farina 00. Dinner: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Esselunga Cipolle Dorate, Carrefour Peperoni, Il Picchio Crauti al Natural, Quorn Polpette, Saclà Acetelli Cetrioli, Kioene Burger Vegetale ai Carciofi e Pomodori Secchi , Pesoforma Cracker al Sesamo. more...
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2703 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ah77ytrf's Weight History
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