Weigh In record (no journal entry) for 24 October 2019
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57.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2761 kcal
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Fat: 81.77g | Prot: 117.99g | Carbs: 381.57g.
Breakfast: Pain Complet, Sojasun Chocolat Intense, Quaker Flocons d'avoine (40g). Lunch: Elle & Vire Carré Frais , Sauce Pesto, Rummo Gnocchi Di Patate. Dinner: Markal Riz Rouge Complet, Sardines à Base de Sauce Tomate (Mélange), Quaker Flocons d'avoine (40g), Carrefour Haricots Beurre Extra-Fins, Pomme. Snacks/Other: Pop Glace, Sojasun Chocolat Intense, Carrefour Biscuits aux Pépites de Chocolat, Pomme, Bounty Mini Bounty, Miel, Danone Skyr Nature, Oeuf (Entier), Danone Actimel 0%. more...
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1826 kcal
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Exercise:
Circuit Training - 45 minutes, Cardio - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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