Weigh In record (no journal entry) for 24 August 2010
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101.4 kg
Lost so far: 18.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 74.70g | Prot: 68.60g | Carbs: 212.65g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: Coke Zero, Garden Salsa Sun Chips, Garden Salsa Sun Chips, Budweiser Select 55 Premium Light Beer, O TURKEY BREAST, Classic Yellow Mustard, Sliced Sharp Cheddar. Dinner: Waffle Potato Fries (Medium), Ketchup, Chick-fil-A Sauce, Chargrilled Chicken Sandwich. more...
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3220 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Hughesdogg's Weight History
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