Weigh In record (no journal entry) for 24 October 2019
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54 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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425 kcal
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Fat: 19.55g | Prot: 11.60g | Carbs: 51.26g.
Breakfast: Semangka, Bakwan, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Pastel, Batagor. more...
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Losing 0.1 kg a Week
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afifanur's Weight History
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