Weigh In record (no journal entry) for 24 October 2019
|
66.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
700 kcal
|
Fat: 30.80g | Prot: 41.24g | Carbs: 65.07g.
Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Печень Куриная в Сметане, Гороховое Пюре. Snacks/Other: Равиолло Блинчики с Капустой. more...
|
Gaining 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|