Weigh In record (no journal entry) for 24 October 2019
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1252 kcal
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Fat: 59.24g | Prot: 118.26g | Carbs: 62.72g.
Breakfast: 黑咖啡, 無糖豆漿, 花椰菜, 水煮蛋, 土魠魚, 番茄. Lunch: 家樂福 十穀米, 番石榴, 橄欖油, 檸檬汁, 胡荽葉, 水煮蛋, 雞胸肉, 洋蔥. Dinner: 空心菜, 橄欖油, 大陸妹, 滷蛋, 滷牛肉, 鱈魚. more...
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1351 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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