Weigh In record (no journal entry) for 23 October 2019
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80.7 kg
Lost so far: 17.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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772 kcal
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Fat: 54.47g | Prot: 49.48g | Carbs: 25.03g.
Dinner: Azeite de Oliva Extra-Virgem, Seara Linguiça Defumada Fininha, Melancia, Alface, Chuchu Cozido, Perdigão Linguiça Paio, Couve Manteiga Refogada, Batatas (Casca, com Sal, Fervido), Cenouras Cozidas, Carne de Panela. more...
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2559 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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