Weigh In record (no journal entry) for 24 October 2019
|
68.4 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1176 kcal
|
Fat: 77.26g | Prot: 79.80g | Carbs: 39.32g.
Breakfast: 오뚜기 올리브유 마요네즈, 야채샐러드 (드레싱없이), 삶은계란. Lunch: 무김치, 한성기업 실곤약. Dinner: 자연드림 양념치킨소스, 굽네치킨 오리지날치킨. Snacks/Other: 사과 (껍질 제외), 아몬드, 청정원 유기농 코코넛오일. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alicezin's Weight History
|