Weigh In record (no journal entry) for 12 February 2013
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99.2 kg
Lost so far: 4.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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3281 kcal
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Fat: 128.75g | Prot: 148.88g | Carbs: 369.69g.
Breakfast: konfitüre, harry vollkorn toast. Lunch: apfel, marmorkuchen, butter, mexikanisches Pfannengemüse. Dinner: seelachs, hackepeter, mehrkornbrot, mexikanisches Pfannengemüse. Snacks/Other: viva vital H*, hackepeter, mehrkornbrot. more...
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2781 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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