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metamora
Journal
23 Oct 19
metamora's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
57.2 kg
Lost so far:
5.8 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
988 kcal
Fat: 44.83g | Prot: 35.23g | Carbs: 112.71g.
Breakfast:
Silk Pure Almond Milk - Original, Grapefruit, Coffee.
Lunch:
Fried Egg, America's Choice Bacon Thick Sliced.
Dinner:
Siviero Maria Pistachio Gelato, Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Spinach Veggie Wrap.
Snacks/Other:
Ice Cream Sandwich.
more...
1426 kcal
Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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metamora's Weight History
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