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duhastt
Journal
24 Oct 19
duhastt's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
67.8 kg
Lost so far:
10.3 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
2824 kcal
Fat: 20.59g | Prot: 110.33g | Carbs: 549.78g.
Breakfast:
Mlife Basmati Pirinç, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Ispanak, Cardella Fiyonk Makarna , Saban Yeşil Mercimek.
Lunch:
Reis Basmati Pirinç.
Dinner:
Saban Yeşil Mercimek, Cardella Fiyonk Makarna .
Snacks/Other:
Keten Tohumu.
more...
2143 kcal
Exercise:
Running - 16/kph - 26 minutes, Resting - 19 hours and 34 minutes, Sleeping - 4 hours.
more...
Gaining 0.5 kg a Week
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duhastt's Weight History
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