Weigh In record (no journal entry) for 24 October 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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777 kcal
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Fat: 28.45g | Prot: 42.48g | Carbs: 91.44g.
Breakfast: 烚蛋, 煎雞蛋, 煙肉, 全麥（100％）麵包, 即溶咖啡. Dinner: 湯, 白飯, 櫛瓜, 雞肉香腸. more...
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1682 kcal
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Exercise:
Tabata - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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