thikaoooo's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

71 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

583 kcal

Fat: 12.59g | Prot: 37.29g | Carbs: 88.63g. Breakfast: Mangga. Lunch: Kemangi, Selada, Jamur Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus. Snacks/Other: Mangga. more...

596 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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thikaoooo's Journal, 24 Oct 19

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thikaoooo's Weight History