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pelan tapi pasti....semangattt 😍💪
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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970 kcal
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Fat: 38.37g | Prot: 59.95g | Carbs: 95.00g.
Breakfast: Buah Naga. Lunch: So Good Bakso Sapi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: So Good Bakso Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sosis. Snacks/Other: Bihun Goreng, Putih Telur Matang. more...
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Losing 1.2 kg a Week
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adeliayosenany's Weight History
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