Weigh In record (no journal entry) for 24 October 2019
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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219 kcal
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Fat: 7.04g | Prot: 11.64g | Carbs: 31.25g.
Breakfast: Bawang Putih, Bihun (Dimasak), Cabai Merah atau Rawit, Telur, Sawi. Snacks/Other: Apel. more...
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Gaining 1.0 kg a Week
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qolbihasanah's Weight History
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