Weigh In record (no journal entry) for 24 October 2019
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76.3 kg
Lost so far: 3.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1101 kcal
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Fat: 40.26g | Prot: 95.21g | Carbs: 91.16g.
Breakfast: Tempe Bacem, Frisian Flag Purefarm Ketan Hitam. Lunch: Tempe Bacem, Filma Minyak Goreng Filma, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Frisian Flag Purefarm Ketan Hitam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Apel, Batagor Batagor. more...
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Losing 1.1 kg a Week
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