Weigh In record (no journal entry) for 23 October 2019
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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967 kcal
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Fat: 48.56g | Prot: 37.23g | Carbs: 98.84g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Mal Cozido, Abobrinha Refogada, Batata Assada, Frango Assado, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Ovo Mal Cozido, Palmito, Farofa. Snacks/Other: Abobrinha Refogada, Sadia Mussarela, Tapioca. more...
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1877 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 16 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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moletomzao's Weight History
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