Weigh In record (no journal entry) for 23 October 2019
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92.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1550 kcal
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Fat: 97.27g | Prot: 62.37g | Carbs: 110.73g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Pão de Micro, Limão. Lunch: Queijo Parmesão (Ralado), Salada de Folhas, Omelete. Dinner: Linguiça Cambuí, Seara Presunto Cozido, Tirol Queijo Mussarela (18g). Snacks/Other: Café, Chocolate, Bolo de Fubá, Predilecta Goiabada Cremosa, DIA Pão de Queijo Tradicional, Pão Caseiro, Suco de Laranja Natural. more...
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Losing 4.9 kg a Week
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renansouza1's Weight History
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