Weigh In record (no journal entry) for 24 October 2019
|
51.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1998 kcal
|
Fat: 90.16g | Prot: 91.85g | Carbs: 213.24g.
Breakfast: 桂格(Quaker) 燕麥片, 馬可先生 頂級黑芝麻粉（無糖）, 義美 無糖豆漿, 中華 嫩豆腐, 白吐司, 柚子. Lunch: 炒南瓜, 咖喱薯仔, 炒青菜, 炒高麗菜, 炒花菜, 荷包蛋. Dinner: 白吐司, 大成 燻雞派, Myprotein 低熱量高蛋白高纖能量棒. Snacks/Other: 豆酥朋 原味乳酪塔, 先麥 芋頭酥. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|