Weigh In record (no journal entry) for 15 October 2019
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1315 kcal
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Fat: 16.75g | Prot: 26.61g | Carbs: 274.87g.
Breakfast: Jetz Choco Fiesta, Air, Telur Dadar. Lunch: Lontong, Lontong, Mangga, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Bakpao, Buah Anggur, Mangga, Nasi Putih, Mangga, Buah Anggur. more...
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2353 kcal
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Exercise:
Pedalling - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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yuliyana.ela's Weight History
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