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缓慢掉秤中，这两天饥饿感特别强，容易饿，不想动，可能是因为碳水，慢慢调节，现在总是挑热量低克数大的食材吃，开始改变，主食多样化，增强饱腹感。也不知道我这八九斤啥时候能掉，多希望它一夜就掉，又不希望掉太快影响健康，慢慢熬吧！
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53.6 kg
Lost so far: 6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1852 kcal
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Fat: 72.06g | Prot: 87.52g | Carbs: 218.79g.
Breakfast: 蒸南瓜, 炒生菜, 甜椒, 鸡胸肉（不吃皮）. Lunch: 水饺. Snacks/Other: 花生, 苹果. more...
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Losing 1.4 kg a Week
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