Weigh In record (no journal entry) for 23 October 2019
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1074 kcal
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Fat: 34.19g | Prot: 23.10g | Carbs: 168.84g.
Breakfast: Banana-da-Terra Frita, Café Brasileiro Café com Açúcar. Lunch: In Natura Sopa de Frango com Legumes. Dinner: Queensberry Geléia de Morango 100% Fruit, Natural Life Granola Banana e Canela , Nestlé Iogurte Natural Integral (2 Ingredientes). Snacks/Other: Pão de Queijo, Yoki Pipoca Natural com Sal, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 1.4 kg a Week
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vieirala84's Weight History
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