Weigh In record (no journal entry) for 24 October 2019
|
81.9 kg
Lost so far: 12.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1104 kcal
|
Fat: 49.47g | Prot: 67.40g | Carbs: 110.30g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Tempe Gembus, Tahu Kukus, Bayam. Lunch: Kacang Asin Sangrai Kering, Nanas, Mangga, Ayam Goreng, Buncis, Tahu Kukus. Dinner: Kacang Tanah, Kacang Tanah, Jagung Rebus, Tempe Gembus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wening sasanti's Weight History
|