husna13's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

52.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1163 kcal

Fat: 41.87g | Prot: 89.06g | Carbs: 109.21g. Breakfast: WRP Lose Weight. Lunch: Buah Pir, Selai Kacang Halus (dengan Garam), Putih Telur Matang, Siomay. Dinner: Putih Telur Matang, Champ Sosis Ayam. Snacks/Other: Soyjoy Almond & Chocolate. more...

1613 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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husna13's Journal, 24 Oct 19

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husna13's Weight History