kunduuz's Journal, 24 Oct 19

kunduuz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2019

89 kg Lost so far: 4.3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1040 kcal

Fat: 56.33g | Prot: 53.05g | Carbs: 78.87g. Dinner: Izgara Köfte, Tavuk Şnitzel, Tavuk Şnitzel, Domino's Pizza Karışık Pizza (Orta Boy). more...

2635 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kunduuz's Weight History

View Complete History

kunduuz's Journal, 24 Oct 19

Submit a Comment

kunduuz's Weight History