Weigh In record (no journal entry) for 24 October 2019
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
531 kcal
|
Fat: 33.96g | Prot: 31.33g | Carbs: 26.48g.
Breakfast: Muz, İçim Labne, Peyman Çiğ Badem, Bal, Doğalsan Yulaf Kepeği, Altınkılıç Kefirli Probiyotik Yoğurt, Yumurta. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|