Weigh In record (no journal entry) for 23 October 2019
|
82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1972 kcal
|
Fat: 108.54g | Prot: 63.41g | Carbs: 191.66g.
Breakfast: Nutella Hazelnootpasta, AH Avocado, AH Voordeel Bruinbrood . Lunch: AH Pittige Kip Piri Piri, AH Oosterse Wokgroente. Dinner: AH Gemarineerde Kippenworst, Aardappelen (zonder Schil, met Zout, Gekookt), Zoete Aardappel (zonder Schil, Gekookt), Zwarte Bonen, Gebakken Plantain (Bakbanaan). Snacks/Other: Gemengde Notenmix. more...
|
|
3404 kcal
|
Exercise:
Teaching - 2 hours, Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Housework - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|