Weigh In record (no journal entry) for 23 October 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1206 kcal
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Fat: 42.38g | Prot: 62.54g | Carbs: 141.99g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Mulino Bianco Fette Biscottate. Lunch: Braciola di Maiale, Caffè (Espresso), Verdura Cotta. Dinner: Milka Cioccolato al Latte, Purè di Patate, Fettina di Vitello. Snacks/Other: Burro di Arachidi, Pane Bianco. more...
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Gaining 4.2 kg a Week
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