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DebbieEDuranAZ
Journal
23 Oct 19
DebbieEDuranAZ's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
83.5 kg
Lost so far:
20.9 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
552 kcal
Fat: 18.25g | Prot: 25.35g | Carbs: 27.19g.
Lunch:
Great Value Purified Drinking Water, Coffee, Sugar Cured Ham , Cracker Barrel Old Country Store 2 Scrambled Egg Whites .
Dinner:
Carbonated Water Unsweetened, Earls Mixed Field Greens Salad, Eckrich Roasted Turkey Breast .
Snacks/Other:
Sugar Free Carbonated Water, Bulk Foods Raw Pumpkin Seeds.
more...
1983 kcal
Exercise:
Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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DebbieEDuranAZ's Weight History
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