Weigh In record (no journal entry) for 23 October 2019
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2019:
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1177 kcal
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Fat: 43.92g | Prot: 69.48g | Carbs: 131.10g.
Breakfast: Ovo Cozido, Ovo Cozido, Café com Leite Desnatado, Melão Amarelo. Lunch: Laranja Pêra, Laranja Pêra, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Pif Paf Filé de Peito Desfiado. Dinner: Laranja Pêra, Laranja Pêra, Linguiça de Frango, Linguiça de Frango, Arroz Branco (Cozido). Snacks/Other: Suco Detox, Tang Refresco em Pó, Bolo de Laranja. more...
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3665 kcal
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Exercise:
exercícios em casa e aeróbicos - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Race - 1 hour and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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chele e taty's Weight History
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