Weigh In record (no journal entry) for 23 October 2019
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65.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1211 kcal
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Fat: 37.98g | Prot: 88.34g | Carbs: 132.29g.
Breakfast: Pan Integral, Tomates, Pavofrio Pechuga de Pavo sin Grasa, Manzanas Fuji. Lunch: Aceite de Oliva Extra Virgen, Mercadona Atún Natural, Leche de Avena, DIA Queso Burgos 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Caldo Gallego, Pechuga de Pavo, Eroski Sannia Menestra de Verduras. Snacks/Other: Mercadona Queso Fresco Desnatado, Naturtierra Tortitas Maiz, Hacendado Yogur Desnatado Sabores. more...
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Losing 0.7 kg a Week
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