Weigh In record (no journal entry) for 23 October 2019
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2019:
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1506 kcal
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Fat: 73.51g | Prot: 81.52g | Carbs: 127.66g.
Breakfast: Şekersiz Çay, Kepekli Ekmek, Sucuklu Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Lahmacun. Dinner: Banvit Soslu Piliç Kanat, Sütaş Cacık, Domatesli Bulgur Pilavı, Mevsim Salata. Snacks/Other: Danone Orman Meyveli Yoğurt. more...
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KaranfilD's Weight History
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