Weigh In record (no journal entry) for 23 October 2019
|
63.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
679 kcal
|
Fat: 33.71g | Prot: 65.32g | Carbs: 28.03g.
Breakfast: Café. Lunch: Máximo Feijão Preto, Copacol Linguiça de Frango Fina, Frango Desfiado, La Violetera Azeitonas Verdes, Tomates Vermelhos. Dinner: Subway Tomate, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Snacks/Other: Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoAngels's Weight History
|