Weigh In record (no journal entry) for 23 October 2019
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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679 kcal
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Fat: 33.71g | Prot: 65.32g | Carbs: 28.03g.
Breakfast: Café. Lunch: Máximo Feijão Preto, Copacol Linguiça de Frango Fina, Frango Desfiado, La Violetera Azeitonas Verdes, Tomates Vermelhos. Dinner: Subway Tomate, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Snacks/Other: Café. more...
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Losing 2.1 kg a Week
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RoAngels's Weight History
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