Weigh In record (no journal entry) for 23 October 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1803 kcal
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Fat: 64.34g | Prot: 67.68g | Carbs: 240.87g.
Breakfast: Cornetto alla Nutella, Kellogg's Coco Pops Palline, Latte Scremato, Caffè (Espresso). Lunch: Clementine, Pancetta, Pane Comune, Zucca Gialla, Il Viaggiator Goloso Mozzarella di Bufala Campana Dop, Barilla Pasta. Dinner: Oro Saiwa Biscotti, Pane alle Noci, Latte Scremato, Castagne Arrosto. more...
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2273 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Watching TV/Computer - 1 hour and 55 minutes, Sitting - 40 minutes, Desk Work - 12 hours, Standing - 3 hours and 20 minutes, Sleeping - 3 hours and 56 minutes, Driving - 1 hour and 5 minutes, Reading - 10 minutes. more...
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Gaining 2.8 kg a Week
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