Weigh In record (no journal entry) for 23 October 2019
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56.6 kg
Lost so far: 15.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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921 kcal
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Fat: 56.97g | Prot: 47.09g | Carbs: 54.62g.
Breakfast: Сухой Жареный Несоленый Арахис, Булочка, Алан Колбаса Сырокопченая Брауншвейская. Lunch: Жареная Свиная Отбивная, Говяжий Бульон, Вафли. more...
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steady weight
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asa.ostapenko2005's Weight History
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